The Catholic University of America

 

Video & Audio Library

 

 

Mindful Breathing from CUA Counseling on Vimeo.

Duration: 10 minutes

Focus: Core mindfulness

Audio Only: Mindful Breathing mp3

 

 

Relaxation Practice (Ocean Waves) from CUA Counseling on Vimeo.

Duration: 10 minutes

Focus: Relaxation

Audio Only: Relaxation Pratice mp3

 

 

Mindful Self-Compassion from CUA Counseling on Vimeo.

Duration: 10 minutes

Focus: Core mindfulness, Depression, Self-Esteem, Anxiety

Audio only: Coming soon

 

 

 

Mindful Acceptance of Anxiety from CUA Counseling on Vimeo.

Duration: 15 minutes

Focus: Core mindfulness, Anxiety

Audio only: Coming soon

 

Guided Visualization (Forest) from CUA Counseling on Vimeo.

Duration: 12 minutes

Focus: Relaxation

Audio only: Guided Visualization Forest mp3

 

 

 Videos Coming Soon:

 

Body Scan

Duration: 15 minutes

Focus: Core mindfulness

Audio Only: Body Scan mp3